All of us are tested every day.
Sometimes it is a cookie tempting us from our diets or a warm bed
coaxing us to sleep late and we are always forced to decide between what
we want to do and what we ought to do. Self-control the same as a
willpower is the ability to control emotions and desires, especially in
difficult situations. Self-control is a limited resource that may be
strengthened by the foods we eat. Laughter and bringing up powerful
memories may also help boost a person’s self-control.
Some research also suggests that we can
improve self-control by practice, testing ourselves with small tasks in
order to strengthen our willpower for bigger challenges. Learning
self-control produces a wide range of positive outcomes and you can
handle any problem with strong willpower. Many studies have concluded
that willpower can be strengthened with practice and exercise as it is
considered to be a mental muscle. Here are some easy strategies which
will help you to hold your ground- no matter what temptations are
calling you in the opposite direction:
1. It is known that when our glucose
levels get low, our willpower weakens. To keep it in needed high, eat
regular meals that are full of protein and good carbohydrates, just like
a sandwich of lean meat and cheese packed between two slices of
whole-wheat bread. And remember never start a challenging task on an
empty stomach!
2. After pursuing a goal always think
ahead about what might interfere with your plans. Never forget that life
is full of ups and downs and there always is a chance that your
motivation may falter when they come up. When you have a fallback it is
more likely that you will accomplish your aims. Be sure for every step
you take where you don’t succeed in achieving your outcome there is a
lesson to be learned.
3. Anytime you make changes in your
routine, you are developing self-control. Try once to brush your teeth
or open doors with your non dominant hand. When you have succeeded in
making a tiny change, you can go on working accomplishing something more
substantive. You should allow yourself to feel joy for every small
accomplishment and after you will be more inclined to complete them and
moving closer to achieving your overall goal.
4. Don’t be afraid to ask when help is needed- it’s OK if you need
some relief to keep you on track to achieving your goals. This can be
difficult to accept as looking for this help and support can also be
seen as ‘failure.’ On the other hand, seeking and accepting help from
others on your journey can be both empowering and inspirational building
even more of your motivation and willpower muscle.
5. Don’t forget to give yourself a
break-Know that it is OK to take a break. Just ensure that it is an
important break, something totally unrelated to the goal you are trying
to achieve. Give your mind a complete rest and think and focus on
something else. Changing gears for at least 10 minutes helps you to
refocus on your task with greater willpower and determination to achieve
your ultimate goals.
6. There are different kinds of thinking
that aid in accomplishing goals – and each will help propel you forward
in your professional or personal achievements. You can think about your
goals in terms of how it will affect world’s future generations, people
who will be motivating for those who have children. You can picture as
well your goal in the context of solving a puzzle. This will appear to
the analytical brains. The last way to concentrate on accomplishing your
aim is to think of your work as one piece in a grander scheme which
will contribute to another future higher goal.
It seems definitely challenging to try
to stay motivated in our busy, distracting world. But using the
techniques described above, willpower will come to your aid and help you
to accomplish all of the goals you set to your mind. Apply all the
above to help achieve your goals with your new life plans. Take the
first step on your journey now! Good luck!
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